The first time I tried intermittent fasting in 2015, it didn’t go so well. Equipped with new information, I’m giving it another go 6 years later.

Read on to find out what I’m doing differently this time round, plus my best 5 tips based on what I’ve learned through trial and error.

What’s the deal with grains? Do we need them? This is one of the most popular questions I get as a health coach.

Read on to find out what food category you should be including in every meal, and whether grains are a part of it.

Are morning routines worth the hype?

I’m sharing what I’ve learned from 8 years of practicing my morning routine, plus the same 4-step plan I used to make it happen.

Creating a morning routine doesn’t have to be complicated or require a ton of will power.

It took me a while to learn that despite what society tells us, preparing to welcome a newborn into your life does NOT have to involve buying heaps of baby products.

Here’s how I navigated motherhood as a minimalist, and what I learned about what you do and don’t need to take care of your baby.

Johnson & Johnson have been selling harmful consumer products that contain toxic chemicals for decades. The podcast series “Verified: Dust Up” reveals how they’ve been fighting scientists and lawsuits all these years to keep profiting from their baby powder sales.

Here’s what you need to know about toxins in your products, and what you can do to keep yourself and your family safe.

A solo retreat can give you the time and space to think about who you are and what you enjoy doing, away from the noise and obligations of everyday life. Read on for my top 3 tips for making the most out of your time away.

Turns out, you need a bit of a transitional period between living in an RV for 3 weeks, and “normal” home life. If you’re anticipating changes in your routines, you might find these these reflections from my transition helpful for managing expectations and avoiding stress-inducing pitfalls.

Clearer skin, happier digestion, and better sleep: just a few of the appealing promises that led me to try a detox program for the first time.

We all know that a positive attitude goes a long way towards good health, right? Of course, we would all love to stay positive most of the time. It's often easier said than done though, depending on what's going on in our lives.

As the sunny days of summer approach here in the US, the sunscreen routine is about to begin. Before you slather up next time, it’s important to recognize some lesser-known benefits of sun exposure that will actually improve your family’s health.