The first time I tried intermittent fasting in 2015, it didn’t go so well. Equipped with new information, I’m giving it another go 6 years later.

Read on to find out what I’m doing differently this time round, plus my best 5 tips based on what I’ve learned through trial and error.

What’s the deal with grains? Do we need them? This is one of the most popular questions I get as a health coach.

Read on to find out what food category you should be including in every meal, and whether grains are a part of it.