I’m excited to share what's been happening here at Whole Life Health. Listen here to learn more!

Technology. So many of us have a love/hate relationship with it. We like it around. We use it. Often. Then sometimes we realize that we’ve spent 2 hours doing something that should have taken us about 2 minutes, all because we got distracted by the bright shiny objects beckoning to us from our e-mail and social media accounts. What to do?

A couple of months ago I decided to try a line that I'd previously had just one product's worth of experience with. I was really excited about this line, as there were many products and it seemed like they made something in every category.

Magnesium oil is really starting to get the spotlight these days. A recent Natural Grocers article is just one of many I’ve seen on the topic lately. I stumbled across magnesium oil during my search for a safe deodorant, and quite accidentally.

I got healthy on accident! Last year a friend of mine was experiencing some health issues like foggy brain, eczema, joint pains, and constant fatigue. She went to see a naturopath who advised that while they ran some tests, she might consider an elimination diet.

I’m here with another product line review, and I’m SO excited to introduce my readers to Sonoran Rosie. We’d only been living in Tucson for a couple of months when my husband said to me, “I found someone I think you’re going to want to meet.”

Check out this short video: I am super-excited to let everyone know about my classes for expecting mamas, families, adults of all ages, AND “What's In Your Products?”

In a recent Washington Post article, the always-controversial subject of kids spending time in front of screens is addressed. This is one of those topics that I find has instant responses from either side of the issue, so I tried to approach it with an open mind. I ended up surprised at what actually caught my attention.

An article I came across recently seemed pretty exciting to me. According to this perspective, more people in the United States are preparing their meals at home. 82 percent, says the article. Over the past 10 years, restaurant dining has taken a dip.

This is a guest post from Xela Keith-Chirch.

How did you sleep last night? Was it restful? Did you feel refreshed? Or did you feel grumpy and tired? We all need good, restful sleep. Not just so we feel rested and rejuvenated, but so we can relax and repair ourselves. Our body works hard during the day, so we should give it a break.