Can I get your help? I'm looking at expanding my offerings. In order to make sure I'm on the right track with some of the ideas that I have, I'm doing some research. In order to create meaningful resources to actually help people, I need to know what people really want and need -- crazy concept, no?

I recently recorded a podcast episode discussing one of my favorite offerings: Prime Time Health. I wanted to give you an idea of what goes into this transformative training and why I love providing it. It’s one of the rare things that helps you get healthy without a magic fix — your body really can take good care of itself if you let it.

Do you ever get the feeling that sometimes it’s a contest? Which one of us is the busiest? Oh, you haven’t slept in weeks? You win — I’ve only not slept in days. Ug. The longer I live and the more experiences I have, the more convinced I am that our health is largely dependent on our ability to do nothing.

Ever since I read about my daughter’s baby shampoo having formaldehyde in it, I’ve made it my business to educate myself about just what exactly goes into the products we use every day. Just a few months ago I discovered Good4You, and the ingredient lists really excited me.

So that’s me, in my new pointe shoes. Pretty exciting, isn’t it? Well, maybe it isn’t as exciting for you as it is for me. You see, I have wanted to be a dancer since I can remember. Maybe since age 7. Big deal, you say? Isn’t that what many little girls want at some point, you might be thinking?

We’ve all been told not to compare ourselves to others, right? It started as a kid, for me. I am short. I got made fun of quite often in school for this. Kids would always stand next to me and say, “Oh my gosh, I’m taller than you are! I’ve never been taller than anyone before!” then go skipping off.

In Search Of: A phone like the one in the picture above. Bonus points if it's an original that still works and not a replica made recently by a company wanting to capitalize on the whole "retro" fad.

It’s late Fall here in the US. This is a time of year when many people tend to meet up with others to celebrate various cultural or religious holidays and celebrations. We may be visiting family and/or friends we love, family we don't know all that well or don't generally enjoy spending time with, or attending social events for work/organizations that may include people we know as well as people we've just met.

You’ve felt it before, I know you have. You’re doing just fine. Sitting somewhere, minding your own business. When out of nowhere, things change. Sometimes it’s a phone call. You pick up and the person on the other line gives you some information. Maybe you’re at work and when you hang up, you’re distracted.